Vegetarianism is becoming an increasingly popular phenomenon these days. Every year, the number of those who completely refuse to eat animal meat, seafood, and also, in some cases, milk and eggs is growing. It is worth noting that choosing a vegetarian diet, each person has his own motives. For example, some are motivated by ethical considerations and love for animals, while others are driven by religion or the belief that eating food of animal origin is harmful to health.
A vegetarian diet is becoming more and more popular among bodybuilders, both amateurs and professionals. At first glance, this may seem somewhat strange, because there is a certain stereotype that in order to maintain their shape, athletes are required to “eat a dozen eggs at dinner”, washed down with milk and eaten with a juicy steak. After all, meat is the main source of protein, which is so necessary for muscle growth and buy anabolic steroids online in Australia.
But in reality, this is not so. You can completely replace the need for protein by eating only products of plant origin. Moreover, this statement is proved in practice by many successful bodybuilders, boxers and athletes who adhere to a vegetarian diet and achieve significant success in sports. In this article we will talk in detail about some of them, as well as give valuable advice to those who want to combine their sports hobbies and a vegetarian lifestyle in Australia.
Tips for a vegetarian bodybuilder in Australia: what you need to know?
We bring to your attention a few simple recommendations that will certainly help you on the path of a vegetarian bodybuilder. Here they are:
Make sure you have enough protein and fat. Proteins and fats are the foundation for building and maintaining muscle mass. Most people get them by eating meat from various animals and dishes prepared using it. But if you wish, you can do without it, because you can get enough substances for training by using legumes and soy products, nuts and much more;
Find a trainer or nutritionist who can help you create a vegetarian diet. Without the appropriate experience, it will not be easy for a person to independently choose the diet he needs to ensure an adequate supply of energy for training. A specialized trainer can help with this. He not only draws up a training plan, but also tells in detail how to eat a vegetarian in this case;
Use the features of your diet to your advantage. For example, some types of vegetarian diets do not prohibit the use of eggs and milk. Indeed, in fact, when they are received, not one animal dies or suffers. Using these products, you can prepare very nutritious protein shakes that contain enough protein for the athlete’s body.
Why are vegetarian ideas becoming more popular among bodybuilders?
The popularization of vegetarianism is largely due to famous people who hold the same views and openly declare this. Moreover, if earlier, film actors, musicians, dancers and showmen became mainly vegetarians, today you can often find athletes among them. Among them should be noted Karl Lewis – world champion in athletics. As a vegan, he managed to become the owner of 9 gold medals at the Olympics. Also, a vegetarian is a professional card player Daniel Negreanu. One day he said the following about his gastronomic preferences: “Personally, I choose a vegetarian diet and I think that it works. Maybe a different diet is even better for me, but I feel great. And the doctors I see say I’m healthy. ”
Speaking about athletes who are faced with more intense stress, I recall Mike Tyson, who, since 2009, has completely refused to eat not only meat, but also dairy products and eggs. One of the most famous vegetarian bodybuilders worldwide is Frank Medrano. According to him, the rejection of animal products allowed him to feel much better, and also helped to increase the effect of training. Today, Frank is still true to his views. He is a successful bodybuilder and personal trainer, as well as a member of the Society for the Protection of Animal Rights. Together with his vegetarian friends, he created the international VeganCalisthenX team.
