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Healthy eating is the foundation of good health. A little sweetness on occasion (e.g. a glass of wine, a pastry) can be part of the pleasures of life, but be careful that it does not become a crutch to ease stress. With the proper fitness and workouts you can have the best deals now.
Physical activity is excellent for both physical and psychological health. No need to register at the gym to play sports. You can go for a walk or simply do some dancing steps by vacuuming! The important thing is to move a little every day (ideally at least 30 minutes) and choose an activity that you like and fits well in your already busy schedule.
Manage Stress Well
- For caregivers, stress can be linked to several things, for example:
- New responsibilities for which there is little or no training or experience (giving care, taking care of the sick person’s personal finances)
- Lack of time to assume all the obligations
- Unrealistic expectations of one’s own abilities or those of the person requiring care
- Disagreement with the person seeking care or other family members
Feeling of isolation
It is essential to recognize the source of the stress in order to identify possible solutions and to seek help as needed.At the same time, we can integrate certain habits that help to live better with stress. For example, doing meditation or breathing exercises, take a few minutes each day to do a quiet activity that relaxes us (take a warm bath, read before bedtime, listen to music). Having someone you can talk to (a friend, a colleague, or a health professional) also allows you to verbalize and step back from your emotions. With the the best form of L-cartinite this is the best option.
There are organizations that work in all spheres, for example:
- Household or grocery help services
- Prepared meal delivery services
- Adapted transportation services
- Day center or respite service where the sick person can spend a few hours or a few days
- Home nursing services
- Caregiver support or exchange group
- Legal or financial advice services
- If you need help but do not know which type of organization to contact, do not hesitate to ask your pharmacist for advice.
- You can also use the 211 service to find out what services are available in your area.
Recognize The Signs Of Exhaustion
When one is fully invested in a helping relationship, it is easy not to pay attention to one’s distress signals. Yet it is essential to recognize them as early as possible to make the necessary changes or get help.
If you experience any of the following situations, do not hesitate to consult your pharmacist. He will be able to offer support and guide you to an appropriate resource as needed.
- Major fatigue, feeling of exhaustion
- Irritability, impatience
- Difficulty concentrating
- Loss of appetite or, on the contrary, eating more than usual
- Feeling overwhelmed by the situation
- Sense of guilt for not being able to do more
Share Tasks
As a caregiver, you sometimes feel that you are the only person who can do anything, but help services are available. In order to give you a better overview of everything you need to do, make a list of tasks and put them in order of priority. Then we choose his battles and we delegate! If you do not have anyone around you who can share certain tasks with you, do not hesitate to call on an aid agency.
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