Do you want to learn yoga, but don’t feel like going to a class with other students? Learning yoga online is the perfect way to learn yoga whenever you feel like it in the comfort of your home. If you’re new to yoga, Glo online yoga courses are an excellent way to build your own well-rounded yoga routine.
What Is Glo
Glo is an online yoga app that makes learning yoga simple. Whether you’re just a beginner, or you’ve been practicing for years, the Glo app has something for you.
You will feel like you’re getting one-on-one personal training from a yoga instructor instead of being in a large class. The app is friendly and easy to use. You can sort by the style of yoga, instructor, class duration, focus, and level of experience.
Yoga Styles
Glo online yoga offers thousands of classes for every level. With all of these available classes to keep you inspired, you will never get bored. The yoga styles they list are:
- Hatha yoga
- Ashtanga
- Iyengar
- Kundalini
- Prenatal
- Postnatal
- Partner
- Restorative
- Yin
- Tao Yin
- Vinyasa
In all, they offer 4,000 classes on demand. You can practice at home or on the go, on any device. You can also download your favorite classes so you’ll always have them with you.
Many of their online yoga classes range from 30 to 45 minutes. Some of the classes you can take in various yoga styles include:
- Anytime Twisting Flow
- Enter the Flow State
- Slow and Stretchy
- Nervous System Reboot
- Natural Caffeine Flow
- Where You Stand
- Prenatal Happy Back
The Health Benefits of Yoga
When you first start practicing yoga, it won’t take long before you start noticing wonderful health benefits. You could notice you’re sleeping more sound, you don’t get sick as often, and you feel better about yourself.
You might think yoga is too hard for you to do, but in reality, it is quite easy to get started. Taking online yoga classes will help you learn yoga from the basic poses through more advanced routines. Other health benefits yoga provides include boosting your immune system, better flexibility, increased muscle strength, and better focus.
Glo is More Than Yoga
In addition to their excellent yoga classes, Glo also offers online classes in Pilates and meditation.
Pilates is an excellent way to strengthen your core muscles and tone your entire body. Their Pilates courses range from classic Pilates to fast cardio infusion that works up a healthy sweat. They offer everything from beginner Pilates to advanced Pilates challenges.
Meditation can train your mind and help your mental focus. Meditation is one of the best ways to reduce stress and calm your mind. Their meditation videos will give you in-depth visual instructions along with audio meditations that you can practice at any time.
Getting Physically Fit with Online Yoga
Right now is the best time to get into shape, and yoga is one of the best ways to get physically fit. You can lose weight, improve balance, tone muscles, and feel great all over. Glo makes it easy for anyone to learn yoga and Pilates in the comfort of your home and at your own pace.
