When you begin the journey toward better health, many options face you for both diet and exercise. Those who need to add flexibility, but require a low-impact method of exercise, may choose yoga.
Yoga comes in many forms. Some include simple, basic stretches and breathing while more advanced forms may seem tougher than any cardio you ever attempted. The staff at Glo, an online yoga site, do not recommend you dive into the deep end of the cardio-centered yoga forms. Instead, use the Glo site to start with a simple, basic form of yoga. Choose from hatha, restorative, vinyasa flow and yoga conditioning. Each of these has its own benefits.
Hatha
According to the ACSM Health and Fitness Journal, hatha yoga helps an individual relax, regulate their breathing, improve balance, flexibility and strength. When most people think of yoga, they picture Hatha.
Restorative
Restorative yoga’s benefits have been touted in international mainstream publications like Parade. It helps individuals relax and can improve sleep in some. It can also lead to weight loss in combination with proper diet. Increased flexibility is another benefit of this type of yoga exercise.
Vinyasa Flow
Those looking for something more assertive should try vinyasa flow. It offers increased flexibility and cardiovascular improvements. It burns calories and helps you build muscle.
Yoga Conditioning
According to Fitness Nation, you can improve posture and strengthen your bones. This type of yoga bears close resemblance to body sculpting. It counts as one of the weight-bearing exercises that can help you fight osteoporosis.
Getting Started
At Glo, one of the core ideas is to help you find the practice that works best for you. Rather than assume you already know what online class you need, Glo administers a three-question multiple choice quiz to help you find the right path.
- What would you like to focus on?
- What type of teacher are you looking for?
- How many classes have you taken?
For each question, you can choose multiple answers. For the last question, you respond to both how many yoga classes and how many Pilates classes you have taken. One session will count as a single class.
You can skip any question or the entire quiz. On the first page, you will find a check box for if you already know what style you want to study. You will then be able to choose your style of practice and register for a class in it.
A Multitude of Options
Glo offers more than just beginner yoga. You will also find programs in advanced yoga, Pilates, yoga conditioning, a meditation app and post-partum recovery. These classes range in length from one week to three weeks.
The site also offers an online set of training courses so you can become a certified yoga instructor, if you so desire.
Jumpstart your exercise program today with a yoga class that combines better breathing with flexibility exercises that can also improve your strength and bone density. Get started with your Glo free trial today.
