By 
Organising and decluttering your home demonstrably improves your mental health. There are at least 6 distinct benefits that will make you wonder why you did not get started sooner. Read on, engage a skip hire company like Clearbee and then get started!
1. Decluttering Increased your Self-Confidence and Self-Efficacy
The decluttering process requires that you exercise your decision making and problem-solving skills. After all, you have so much stuff and a limited volume of space to fit it in.
Utilising your space efficiently means deciding what to keep, what to throw away and where the items that stay belong. It sounds like a negligible process but it quickly becomes challenging when you are deciding between items you like. Sometimes, being an adult means letting go of things.
2. Decluttering Increases you Energy Levels
This comes in two parts. Firstly, the act of clearing things out moves your brain into decision-making-mode with a momentum that is easily transferred to other tasks. This is especially true when you utilise a skip hire company like Clearbee because the act of physically hauling things out and throwing them away feels good.
Secondly, a clearer space increases mental energy. The brain is tasked less when there is less chaos in your vicinity. Fewer distractions mean heightened levels of concentration and an easier time maintaining tasks until their completion.
3. Decluttering Reduces Anxiety
Evolution has left us predisposed to an ordered environment. A disorganised, chaotic environment trips some primal instinct that often leaves us feeling anxious and unhappy. Banish the chaos and the source of the unhappiness goes with it.
4. Decluttering Lets the Mind Wander Freely
The brain needs rest. This is especially true for those that have a busy work or study schedule. Focusing on work and unsolved problems creates feelings of frustration and rarely creates solutions. After the initial problem-solving stage, the conscious can focus on the simple tasks involved in getting rid of the unwanted stuff.
Meanwhile, the subconscious works away and after everything is done you may find additional answers to earlier problems waiting. This process is assisted by physical effort. Working with your hands empowers the mind. Yet another reason to utilise a skip hire company so you can reap all of the benefits without worry about how you will get rid of everything.
5. Decluttering Improves Familial Realtionships
Clutter creates stress, not just for you but for your family too. As each person struggles with the problems clutter generates they find fault with each other and bickering ensues. Once the source of the stress is removed you will quickly find that you were never really irritated with each other, that was just a vent for the anxiety caused by the real culprit.
6. Decluttering Unearths Lost Treasure
As you sort through everything you will find things you had completely forgotten about. Precious items easily get covered or obscured by other objects or placed inside containers, especially as space becomes tight. Rediscovering them creates feelings of joy and when you have space to display them prominently again those positive feelings occur more often throughout your day.
What About the Waste
With the ever-growing issue of climate change, it’s hard to throw anything away knowing it may end up in landfill and make things worse. The good news is that there are skip hire companies that can ensure all your waste is disposed of in a responsible manner so that the maximum amount’s recycled and nothing is allowed to harm the environment. Companies like Clearabee have pledged to ensure that none of the waste in their skips ends up in landfill so you can focus on decluttering your life with a clear conscious.
Comments